Tennis elbow? Golfers elbow? Are these terms you have come across on your journey of elbow pain?
Elbow pain can be so destructive in everyday life and sometimes it feels like it takes forever to heal.
How does elbow pain start?
The elbow is a main anchor point for the muscle of the wrist and hand. It is quite prone to repetitive strain injuries. As we overuse our wrist and hands, we can cause the muscles to fatigue. This fatigue results in pulling on the muscle anchor points and generating pain. Most injuries in the elbow are inflammation of the muscle tendons and get called tendonitis.
How can we help?
The key to helping those with any sort of repetitive strain injury is to limit how much you are using those muscles. The key, education and support. While use prevention is underway, it is then imperative to restore the correct muscle function to those muscles of the wrist and hand.
At Fully Activated, we offer all the information and support you will need to help manage your elbow pain.